Factsheet

Children and Young People's Mental Health in the Digital Age

App

Niggle

App

MyPossibleSelf: The Mental Health App

App

Combined Minds

Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

Book

Why Has Nobody Told Me This Before? By Dr. Julie Smith

Book

'The Whole-Brain Child' By Tina Payne Bryson and Daniel J. Siegel

Podcast

A Parent's Perspective: Depression and Anxiety - She Persisted

Web

Telethon Kids Institute - Anxiety and Depression

Podcast

Treating Anxiety in Children - Speaking of Psychology

Podcast

Help Teens Cope With Anxiety - Talking To Teens

Podcast

How to Support Your Anxious Child 101 - Flusterclux Podcast

Podcast

When Anxiety Shows Up as Anger - Flusterclux Podcast

Podcast

Do you have an anxious child? - Parental As Anything

Podcast

Helping Our Kids When We Have Our Own Anxiety - Raising Good Humans

Podcast

Anxiety in Kids - TILT Parenting

Factsheet

Beyond Blue's Guide to Anxiety

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When Anxiety is a Problem: Signs and Symptoms

Book

'Anxious Kids’ - Dr. Jodi Richardson and Michael Grose

Book

‘Anxious Mums’ - Dr. Jodi Richardson and Michael Grose

Free Relaxing Sounds of Nature

'Helping Your Anxious Child: A Step-by-Step Guide for Parents' by Ronald Rapee PhD

Surviving anxiety

Hello Mind

Be The Warrior Not The Worrier

Web

Orygen

Headspace

How to stay calm when stressed

Worry Watch

Web

The Brave Program

Smiling Mind

Anxiety: Hibernate, Adapt, or Migrate

What's Up

‘The Huge Bag of Worries’ by Virginia Ironside

Factsheet

Use of Medications

All it takes is 10 mindful minutes

Stoic optimism

What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

How to make stress your friend

Factsheet

Anxiety and Young People

Stop Panic & Anxiety Self Help

Learning to face fear

Worry-Proofing Your Anxious Child - Bev Aisbett

You are your greatest ally

The power of introverts

Web

Black Dog Institute

Living with IT - Bev Aisbett

Hey Warrior by Karen Young

Beyond Blue - Anxiety

Web

ReachOut

Your body language shapes you

Web

Headspace

ReachOut WorryTime

Moods

Anxiety Free

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